20/100
Biological Health Score
Sexual Wellness Report
Generated onExecutive Summary
32
SCORE
Areas to Address
- Low erectile function
- Poor metabolic health
- High stress and depressive symptoms
Your Action Plan
- Consult a healthcare provider to home test testosterone
- Initiate regular exercise and improve diet quality
- Seek professional help for mental health
Comprehensive Assessment
40/100
Psychological Health Score
30/100
Lifestyle Health Score
BIOLOGICAL Sub-metrics Concern
Hormone Status
ConcernLow libido, erectile dysfunction, and decreased morning erections suggest potential hormonal imbalance.
Consult a healthcare provider for hormone level assessment, particularly testosterone levelsMetabolic Health
HighHigh waist circumference, poor diet, and hypertension indicate increased risk of metabolic syndrome.
Consult a healthcare provider for metabolic health evaluation and lifestyle guidanceSexual Function
ConcernDecreased libido, erectile dysfunction, and poor orgasm quality indicate significant sexual health concerns.
Consult a healthcare provider or urologist for comprehensive sexual health evaluationPSYCHOLOGICAL Sub-metrics Concern
Mental Health
ConcernHigh stress, insomnia, anxiety, and severe depression symptoms require immediate attention.
Seek a professional to help manage mental health support strategiesBody Image
ModerateConcerns with body image and self-esteem impact overall wellbeing.
Consult a mental health professional to improve body image and self-esteemSexual Attitude
ModerateConservative sexual attitudes may contribute to sexual health concerns.
LIFESTYLE Sub-metrics Concern
Sleep Quality
ConcernPoor sleep quality and short sleep duration exacerbate health risks.
Consult a healthcare provider or sleep specialist for personalized consultation & treatmentRelationship Satisfaction
ModerateLow intimacy, trust, and sex life balance impact relationship quality.
Nutritional Status
ConcernPoor diet quality, low water intake, and frequent processed food consumption contribute to health risks.
Consult a healthcare provider for personalized nutrition guidanceWork-Life Balance
ConcernHigh work stress, long work hours, and poor work-life balance impact overall wellbeing.
Personalized Insights
Interconnected Health Risks
Poor diet, sleep, physical activity, and high stress levels contribute to metabolic health risks, sexual dysfunction, and mental health symptoms.
Lifestyle Modifications for Improved Health
Regular exercise, balanced diet, and stress management techniques can improve overall wellbeing.
Importance of Professional Help
Consulting healthcare providers, mental health professionals, and specialists can provide personalized guidance and support for lasting improvements.
Holistic Approach to Health
Adopting integrated psychological, nutritional, and lifestyle interventions can lead to more effective and sustainable health improvements.
Prioritized Recommendations
High Priority
Start Regular Exercise
Initiate brisk walking for at least 30 minutes a day, 3-4 times a week
Expected Benefits
Improved cardiovascular health, increased energy levels, and enhanced sexual function
High Priority
Improve Diet Quality
Increase consumption of whole foods, fruits, and vegetables, and reduce processed food intake
Expected Benefits
Improved metabolic health, weight management, and enhanced overall wellbeing.
Moderate Priority
Engage in Stress-Reducing Activities
Practice meditation or yoga for at least 30 minutes a day, 3-4 times a week
Expected Benefits
Improved mental wellbeing, reduced stress levels, and enhanced overall health.
Moderate Priority
Establish a Consistent Sleep Schedule
Avoid screen time before bedtime and create a relaxing sleep environment
Expected Benefits
Improved sleep quality, increased energy levels, and enhanced overall health.
Medical Considerations
Complete blood count, lipid profile, and hormone level assessment (e.g., testosterone, thyroid-stimulating hormone)
To assess overall health, identify potential underlying conditions, and guide treatment decisions.
Consult with your healthcare provider to determine which tests are appropriate for your specific situationPotential treatments for erectile dysfunction, depression, or anxiety, such as medication or therapy
To address specific health concerns and improve overall wellbeing.
These potential treatments require proper medical evaluation and prescription; Never self-medicate or obtain treatments without proper medical guidanceMonitoring Plan
Blood pressure
Blood glucose
Lipid profile
Hormone levels
Depression symptoms
Anxiety levels
Stress levels
Sleep quality
Physical activity levels
Diet quality
Sleep duration
Relationship satisfaction
Recommended reassessment: Every 6–12 months, or as recommended by your healthcare provider
Medical monitoring: Regular checks on blood pressure, HbA1c, and blood glucose levels should be monitored under healthcare provider supervision. Discuss this monitoring plan with your doctor to determine what tests may be most appropriate.
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